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Detoxification

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The Royal Spanish Academy (RAE ) does not include the term in your dictionary detoxification . The notion is often used to refer to the neutralization and elimination of toxins (a toxic or harmful substance produced by a living being).

In the field of alternative medicine , the idea of ​​detoxification is usually used to refer to the cleaning of the organism It is carried out by removing toxins. In this way a better organic functioning is achieved.

Detoxification, in this framework, consists of remove substances that the organism has accumulated over time even if it does not need them. This accumulation can make the person feel tired and without vitality. That is why detoxification is a process that, in theory, allows an individual to have more Energy .

It is important to keep in mind that detoxification is a natural ability : The body is constantly responsible for neutralizing and eliminating toxins. However, given an excess of toxins, you may not be able to develop this purification efficiently. It is in this framework where the treatments that contribute to detoxification.

This kind of treatments usually begins with the transformation of toxins through chemical reactions , achieved by a change in diet and other measures. Thus the toxins lose toxicity and become water soluble, favoring their elimination. The procedure can be complemented with a task of sewer system .

Beyond the wide existing offer in the matter of detoxification, it is best to consult a trusted medical professional that is responsible for conducting the necessary clinical analyzes to determine if it is necessary, or not, the development of some type of action therapy.

Despite the cultural differences that can be seen throughout the world, it is common for summer to go to rest and travel, something that is usually accompanied by an imbalance in the feeding . When we are on vacation we usually eat more and after hours, in addition to including less suitable products for our body than those that constitute our diet during the rest of the year.

The excess of saturated fats, proteins, refined sugars and alcohol is directly proportional to the amount of toxins in our body, and to return to the routine balanced and healthy food we need to go through a detoxification process that we can carry out ourselves, with a little discipline and perseverance .

Without a doubt, the fundamental step to achieve a successful detoxification is to stop eating less healthy food, even if it is not for a while. It's about removing from our diet all those products that contain preservatives and additives, such as soft drinks, canned foods, fried foods, salts, sugars and refined cereals, dairy and packaged juices.

There are also some drops called Lynux Heliosar , which help the body to perform detoxification in the digestive system . This product can be incorporated into a diet based on vegetables, fruits, broths, legumes, seeds and nuts. Needless to say, it is not enough to stop eating harmful foods to purify the body; Garlic, Brussels sprouts, broccoli and artichokes are among the most recommended.

One of the best tips to keep the body free of impurities is to drink plenty Water a day: it is believed that the right amount to achieve detoxification is around two liters. Mixing the juice of half a lemon in a glass of water and drinking it on an empty stomach also offers good results. The people most committed to this purification process avoid any solid food at least one day a week.

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